YOUTH ATHLETES AGES 9-11.
FSP FOUNDATION: 3 months (summer 2026)
FSP Foundation is the entry point into structured athletic development. At this stage, the primary objective is not performance optimization, but movement competency and neuromuscular development.
assessment first – ALWAYS
Every FSP athlete begins with a full five-phase athletic assessment. No exceptions. No guesswork before we have your data.
MOVEMENT FUNDAMENTALS
THE BEGINNING
Athletes are introduced to:
THE FSP SYSTEM
HOW IT WORKS:
Every athlete enters through the same door. What happens after is determined entirely by their own data, not a calendar.
THE FSP SYSTEM
HOW IT WORKS:
Every athlete enters through the same door. What happens after is determined entirely by their own data, not a calendar.
01
Fundamental movement patterns (squat, hinge, push, pull, brace)
02
Coordination and rhythm development
03
Basic strength training using bodyweight and light external resistance
04
Introductory landing, deceleration, and joint control mechanics
FROM PATTERNS TO PERFORMANCE
THE SYSTEM
The FSP Foundation program is designed in alignment with Long-Term Athletic Development (LTAD) principles.
THE FSP SYSTEM
HOW IT WORKS:
Every athlete enters through the same door. What happens after is determined entirely by their own data, not a calendar.
THE FSP SYSTEM
HOW IT WORKS:
Every athlete enters through the same door. What happens after is determined entirely by their own data, not a calendar.
THIS SYSTEM EMPHASIZES:
HIGH MOVEMENT VARIABILITY
LOW EXTERNAL LOAD, HIGH TECHNICAL FOCUS
DEVELOPMENT OF MOTOR LEARNING AND PROPRIOCEPTION
No advanced loading or specialization is introduced at this stage. The goal is to establish a robust mechanical and neurological base that allows for safe progression into more structured strength and performance training.
