INVITE ONLY – 8 ATHLETES PER YEAR.
FSP elite
FSP Elite is a restricted program for athletes who meet specific performance and training readiness standards.
assessment first – ALWAYS
Every FSP athlete begins with a full five-phase athletic assessment. No exceptions. No guesswork before we have your data.
READINESS CRITERIA
THE EVALUATION
Entry is determined through assessment, not enrollment. The evaluation process examines:
THE FSP SYSTEM
HOW IT WORKS:
Every athlete enters through the same door. What happens after is determined entirely by their own data, not a calendar.
THE FSP SYSTEM
HOW IT WORKS:
Every athlete enters through the same door. What happens after is determined entirely by their own data, not a calendar.
01
Absolute and relative force production and rate of force development
02
Efficiency of movement under high intensity
03
Stability and control at high speeds
04
Ability to tolerate and recover from high training loads
FROM OUTPUT TO OPTIMIZATION
THE SYSTEM
Only athletes who demonstrate the capacity to handle advanced training demands are accepted. Once in the program, training is highly individualized and adjusted frequently, based on continuous performance data and trend analysis, and focused on maximizing output while controlling fatigue.
THE FSP SYSTEM
HOW IT WORKS:
Every athlete enters through the same door. What happens after is determined entirely by their own data, not a calendar.
THE FSP SYSTEM
HOW IT WORKS:
Every athlete enters through the same door. What happens after is determined entirely by their own data, not a calendar.
THIS SYSTEM EMPHASIZES:
INCREASING MAXIMAL FORCE AND POWER OUTPUT
REFINING FORCE APPLICATION AND IN SPORT-SPECIFIC PATTERNS
MANAGING TRAINING LOAD WITH PRECISION
PREPARING THE ATHLETE FOR ELITE-LEVEL COMPETITION ENVIRONMENTS
From here, capacity is limited to maintain a high level of oversight and accuracy in programming.