STUDENT ATHLETES AGES 14-18.
FSP ACADEMY: 6-12 Months
FSP Academy operates as a complete athlete development system, where training is built directly from measurable data.
assessment first – ALWAYS
Every FSP athlete begins with a full five-phase athletic assessment. No exceptions. No guesswork before we have your data.
MEASURED VARIABLES
THE ASSESSMENT
Each athlete begins with a comprehensive assessment covering:
THE FSP SYSTEM
HOW IT WORKS:
Every athlete enters through the same door. What happens after is determined entirely by their own data, not a calendar.
THE FSP SYSTEM
HOW IT WORKS:
Every athlete enters through the same door. What happens after is determined entirely by their own data, not a calendar.
01
Force production capacity (bilateral and unilateral)
02
Rate of force development and explosiveness
03
Movement asymmetries and side-to-side differences
04
Joint-specific mobility and movement mechanics
FROM DATA TO PROGRAMMING
THE SYSTEM
The assessment is used to answer three questions: Can the athlete produce force? Can they produce it quickly? Can they apply it efficiently in sport-specific movement? From there, training is individualized.
THE FSP SYSTEM
HOW IT WORKS:
Every athlete enters through the same door. What happens after is determined entirely by their own data, not a calendar.
THE FSP SYSTEM
HOW IT WORKS:
Every athlete enters through the same door. What happens after is determined entirely by their own data, not a calendar.
THIS SYSTEM INCLUDES:
STRUCTURED STRENGTH & POWER DEVELOPMENT
SPEED & MOVEMENT MECHANICS SESSIONS
ONGOING MONITORING OF PERFORMANCE TRENDS
ADJUSTMENTS BASED ON FATIGUE, PROCESS, AND ASYMMETRY CHANGES
Athletes are no longer trained generally. They are trained based on specific limitations, sport demands, and performance goals. This phase is designed for athletes preparing for higher levels of competition, where precision and efficiency of training matter.
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