STUDENT ATHLETES AGES 12-13.
FSP FLAGSHIP: 6 or 12 Months
FSP Flagship represents the transition phase from movement competency to performance development.
assessment first – ALWAYS
Every FSP athlete begins with a full five-phase athletic assessment. No exceptions. No guesswork before we have your data.
STRUCTURED STRENGTH & POWER
THE TRANSITION
At this stage, athletes begin structured exposure to:
THE FSP SYSTEM
HOW IT WORKS:
Every athlete enters through the same door. What happens after is determined entirely by their own data, not a calendar.
THE FSP SYSTEM
HOW IT WORKS:
Every athlete enters through the same door. What happens after is determined entirely by their own data, not a calendar.
01
Foundational strength training with progressive loading
02
Introduction to power development (jumping, med ball work, acceleration mechanics)
03
Basic velocity intent training (without full VBT implementation)
04
Improved force production and absorption strategies
FROM TECHNIQUE TO STRENGTH
THE SYSTEM
The FSP Flagship program is designed to emphasize developing relative strength, establishing force direction and application, introducing controlled eccentric loading for tendon development, and reinforcing technical consistency under increasing load.
THE FSP SYSTEM
HOW IT WORKS:
Every athlete enters through the same door. What happens after is determined entirely by their own data, not a calendar.
THE FSP SYSTEM
HOW IT WORKS:
Every athlete enters through the same door. What happens after is determined entirely by their own data, not a calendar.
THIS SYSTEM PRIORITIZES:
MOVEMENT PRECISION OVER INTENSITY
GRADUAL EXPOSURE TO HIGHER FORCE OUTPUTS
STRUCTURED PROGRESSION INTO BILATERAL AND UNILATERAL STRENGTH PATTERNS
Since athletes at this age are still developing physically and neurologically, this phase is critical. Poor execution here leads to long-term limitations in force production and injury risk.