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THE STARTING POINT
FOR EVERY ATHLETE.
FSP ATHLETIC ASSESSMENT • BATON ROUGE, LA
A five-phase, data-driven evaluation of how your body produces force, moves, and performs under sport-specific demands. The foundation of everything that follows.
Important – read before booking
This is not a pass or fail test. There is no score to beat. The assessment exists to give us an accurate, individualized picture of your biomechanics and physical output so we can build a program designed specifically for you.
BEFORE YOU ARRIVE
WHAT TO EXPECT:
01
BOOK YOUR SLOT
Select a date and time below. Complete the intake for with your sport, position, training history, goals, and injury status. We review it before you arrive.
02
ARRIVE & BE ASSESSED
Wear athletic clothing and bring sport-specific footwear. The assessment runs through all five phases, allow 90-120 minutes.
03
RECEIVE YOUR REPORT
Following the assessment, you receive a full data report. Your coach walks you through the results and outlines the path forward.
FIVE PHASES. ONE COMPLETE PICTURE.
Assessment protocol
Phases I-IV are conducted in-house at FSP. Phase V is sport-specific, conducted on the field or track.
I
IN-
HOUSE
MOBILITY & RANGE OF MOTION ASSESSMENT
Joint-by-joint evaluation of active and passive range of motion. We identify mobility restrictions, movement asymmetries, and tissue quality issues affecting performance and injury risk.
II
IN-
HOUSE
STRENGTH RATIOS & ISOMETRIC STRENGTH TESTING
Maximal isometric force production tested bilaterally across key muscle groups. We quantify strength asymmetries, dominant-to-non-dominant limb ratios, and sport-relevant force imbalances.
III
IN-
HOUSE
POWER PROFILING & MOVEMENT MECHANICS
Force plate testing to quantify explosive power output, ground reaction forces, and reactive strength. Jump mechanics evaluated for bilateral asymmetry, landing quality, and power production efficiency.
IV
IN-
HOUSE
SPRINT & RUNNING MECHANIC ANALYSIS
High-speed video analysis of running and sprint mechanics. We evaluate stride pattern, ground contact mechanics, posture, arm drive, and acceleration technique.
V
FIELD
SPORT-SPECIFIC FIELD TESTING & KPIS
Sport-specific performance benchmarks on the field, track, or court. Tests are selected based on the athlete's sport and position, measuring physical qualities directly predictive of competitive performance.
TECHNOLOGY WE UTILIZE
OUR PARTNERS
Used as our central operating system to manage scheduling, billing, and the full athlete lifecycle from onboarding through daily training.
Used to deliver individualized programs and track execution, ensuring every session is structured, recorded, and progressing.
Used to provide real-time feedback on speed, power, and intent so athletes train within the correct performance targets.
Used to assess force production, asymmetries, and movement limitations that directly shape each athlete’s program.
Used to develop acceleration and max velocity through controlled resistance and assistance, improving force application during sprinting.
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Used to analyze energy system function and metabolic efficiency to guide conditioning and recovery demands.
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Used to track movement demands and external workload during field sessions to better manage training load.
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Used to monitor sleep, recovery, and physiological strain to support daily readiness and long-term workload decisions.
THE TOOLS BEHIND THE DATA
Assessment technology
FORCEFRAME
VALD • PHASE II
ISOMETRIC STRENGTH TRAINING
Gold-standard isometric force measurement across all major muscle groups. Bilateral comparison built into every test.
• Peak force (N) per limb
• Rate of force development
• Limb symmetry index
• Normative percentile ranking
FORCEDECKS
VALD • PHASE III
DUAL FORCE PLATE SYSTEM
Dual force plates measuring ground reaction forces during jump and landing tasks.
• Jump height (cm/in)
• Peak power output (W/kg)
• Reactive strength index
• Landing force asymmmetry
OUTPUT SPORTS
PHASE III & IV
ATHLETE MONITORING & VELOCITY
Wearable sensor system tracking velocity, jump metrics, and longitudinal athletic output.
• Bar velocity (m/s)
• CMJ jump heigh trend
• 1RM via velocity profiling
HIGH-SPEED VIDEO
PHASE IV
SPRINT MECHANICS ANALYSIS
Frame-by-frame analysis of sprint mechanics, acceleration posture, and foot strike.
• Stride frequency and length
• Ground contact time
• Acceleration phase posture
ROM SCREENING
PHASE I
MOBILITY EVALUATION
Systematic joint-by-joint mobility assessment identifying restrictions and asymmetries.
• Active & passive ROM per joint
• Bilateral mobility comparison
• Corrective priority ranking
FIELD TESTING
PHASE V • FIELD
SPORT-SPECIFIC KPI BATTERY
Electronic timing and sport-specific protocols producing objective performance benchmarks.
• Sprint timing (0.10s precision)
• COD test split data
• Max velocity & acceleration
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FAQ
Common questions
RESERVE YOUR SLOT
BOOK YOUR ASSESSMENT
Select a date and time, complete your intake form, and you are confirmed. Availability is limited. FSP operates on a restricted roster model.
FSP ATHLETIC ASSESSMENT
Your full five-phase athletic evaluation conducted by Dr. Razer Ashraf, Director of Sport Performance & Athlete Development.
• Duration: 90-120 minutes (Phases I-IV), 45+ minutes for phase V
• Location: 14111 Airline Hwy, Baton Rouge, LA 70820
• Bring: Athletic clothing, sport-specific footwear, water
Confirmation email with full prep guide sent within 24 hours of booking assessment.