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THE FSP PROGRESSION FRAMEWORK.
FSP PROGRAMS • BATON ROUGE, LA
FSP programs are structured around a clear progression model, built to match the athlete’s age, development stage, and performance demands. Each level follows the same system—assessment, individualized programming, and continuous monitoring—while increasing in complexity, intensity, and specificity.
Important – read before booking
The objective is consistent: develop athletes through a structured, measurable process without compromising quality at any stage.
FSP ATHLETE
PROGRAM OPTIONS
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FSP FOUNDATION
Ages 9-11
FSP Foundation is a 3-month program introducing athletes ages 9–11 to structured training through movement development, coordination, basic strength, and injury-resistant mechanics.
FSP FLAGSHIP
Ages 12-13
FSP Flagship is a 6- or 12-month program for athletes ages 12–13, transitioning them from general movement training into foundational strength, basic power output, and early-stage performance training.
FSP ACADEMY
Ages 14-18
FSP Academy is a full performance system for athletes ages 14–18, built around a comprehensive assessment of force production, asymmetries, and movement efficiency that drives individualized, monitored training progression.
FSP ELITE
Coming Summer of 2026
FSP Elite is an invite-only program limited to 8 athletes per year, with entry based on strict performance benchmarks, designed for athletes ready for high-performance training with advanced monitoring and individualized progression.
FSP ADULTS
Ages 21+
FSP Adult is a small-group training session built around each individual's goals and needs, with programming, technique oversight, and progression delivered by a certified trainer to drive accountability and adherence.