FSP Assessment
1
MOBILITY & ROM
mobility and range of motion (ROM) are foundational to performance. We assess joint function, identify imbalances, and implement corrective strategies using tools like Output and ForceFrame. This ensures athletes move efficiently, reduce injury risk, and build the stability and control needed to perform at their highest level.
2
STRENGTH/POWER
strength and power output testing evaluates peak force, rate of force development, and muscular asymmetries using ForceFrame and ForceDecks. These tests identify weaknesses and imbalances across limbs, guiding individualized programming. This data ensures targeted strength development, enhanced power production, and reduced injury risk for every athlete we train
3
RUNNING/SPRINT MECHANICS
our running and sprint mechanics evaluation analyzes stride patterns, contact points, and acceleration using high-speed video and timing systems. We identify inefficiencies and asymmetries that affect performance and injury risk. Each athlete receives data-driven feedback and targeted corrections to enhance sprint mechanics, top-end speed, and overall movement efficiency.
Mobility
S&C KPIs
Field Data
Mechanics
