FSP Assessment
1
Interview
Our athlete interviews are comprehensive and focused, covering crucial aspects such as the individual's training history, past injuries, and overarching goals. The discussion on injury history allows us to implement preventive measures and tailored programming.
2
Assessment
We employs a thorough Athletic Assessment methodology, delving into critical metrics such as Active Range of Motion, Max Velocity, Power Output, Mobility, Reactive Strength Index (RSI), and Ground Contact Time. Our precise evaluation enables a nuanced understanding of an athlete's capabilities, facilitating the identification of strengths and areas for improvement.
3
Programming
Our emphasis at FSP is on creating a roadmap that aligns with the athlete's aspirations, addressing specific performance nuances identified during the assessment. The planning phase goes beyond mere programming, focusing on a comprehensive approach to ensure that every aspect of the athlete's journey is purposefully directed towards achieving their individualized goals.
Mobility
S&C KPIs
Field Data
Mechanics
