A NEW LOOK AT TRAINING
ADULT ATHLETES
FSP Adult Training is a semi-private, science-backed performance system built around each individual’s goals, movement quality, and timeline. Every participant follows a personalized training program tailored through assessment data—not generic templates. This model ensures adults train with precision, safety, and measurable progress, blending strength, mobility, and conditioning for long-term performance and health.
Guess-Free Programming
very session is driven by your assessment data, not assumptions. Each workout is custom-built to align with your goals, movement patterns, and current abilities, ensuring maximum value and measurable progress. This approach eliminates randomness—so you train smarter, stay motivated, and enjoy every session while consistently moving toward your goals.
Semi-Private
You train in a small group setting with a dedicated coach present throughout every session.
Your coach provides real-time guidance, form correction, and individualized feedback to ensure quality and safety. This model combines personalized programming with professional supervision, giving you the attention you need while benefiting from a focused, supportive environment.
